Welcome to another edition of Sunday Morning Selfie. This is a blog devoted to healthier living and weight loss thru accountability. My name is Joe Bryant and I am a Broadcaster and media teacher that has battled weight issues most of my adult life. My hope is with the help of this blog and … More Sunday Selfie #16 05.21.17
Welcome to my weekly accountability to healthy living blog, Sunday Morning Selfie. This is a place on the web where I reflect on the past week and look for ways to make good decisions, dietary and otherwise, as I move forward thru 2017. My name is Joe Bryant. I am an Seattle area Broadcaster and … More Sunday Selfie #15 05.07.17
Reestablishing the Routine After three weeks away I return to my blog Sunday Morning Selfie. My name is Joe Bryant and on New Years Day I started this journal to hold myself accountable for all the decisions I make regarding my lifestyle, eating and exercise. My goal is to finally take myself out of the … More Sunday Selfie #14 04.30.17
Travel and Holiday has prevented me from weighing and publishing Sunday Morning Selfie for a couple of weeks and I am out of pocket again today. Next Sunday I vow that the SMS routine will be back on track. While this is not a selfie it is a nice shot from the Conference Center I … More Happy Spring Sunday!
Welcome to Sunday Morning Selfie, a weekly look at my life, lifestyle and the choices I make to help me overcome obesity in 2017. My name is Joe Bryant and on New Years Day I resolved to weigh and take a pic of myself every Sunday morning in hopes that the accountability would help in … More Sunday Selfie #13 04.02.17
Welcome to my weekly check-in and weigh-in life and lifestyle journal. My name is Joe Bryant and I am a Seattle area Broadcaster and Teacher that made a New Years resolution to take a quick photo and hop on the scale every Sunday in hopes that looking at my previous week and my week ahead … More Sunday Selfie #12 03.26.17
Welcome to my weekly life and lifestyle diary Sunday Morning Selfie. My name is Joe Bryant and I am a Seattle area Broadcaster and Media teacher who has spent most of my adult life “obese”. My hope is that by taking a moment every Sunday to take a pic of myself, get on the scale … More Sunday Selfie #11 03.19.17
Big Wins in the Big Apple(and a loss) After a week hiatus it is time to get back on the scale and get back to blogging about my life on Sunday Morning Selfie! It is amazing how quickly a routine can be unlearned. I was really getting on a roll both with providing some decent … More Sunday Selfie #10 03.12.17
Its another cold, wet Sunday morning in Seattle and time once again for me to get on the scale, take a pic and get on the PC to write this Blog and hold myself accountable for the lifestyle choices I make. My name is Joe Bryant and I am a person who has been “obese” … More Sunday Selfie #9 02.26.17
Welcome to Sunday Morning Selfie! My name is Joe Bryant and I am a Seattle area Broadcast media teacher that writes a weekly blog, snaps a selfie and publishes my current weight every Sunday morning. I started this weekly self reflection as an accountability tool for my choices that affect my health. My thinking is … More Sunday Selfie #7 02.12.17
Sunday Morning Selfie 